Medicine Wheel

Today, as part of my mentorship volunteering, we got together as a group and learned about the medicine wheel. There are 4 basic colours that correspond with directions, which in turn correspond with different quadrants of life. North is white and represents the mind. East is red and represents the spirit. South is yellow and represents emotion. West is black and represents the physical. That is the information that I have on a sheet that the teacher gave us. If you look online, the colours and their corresponding directions are different.

The purpose of this is to remind us that we need to live balanced lives in order to live good lives. We are the centre of the wheel, and in order to fulfill our full potential, we need equal amounts of each of the quadrants.

This is the one that I made:

Handstand into Bridge

Perhaps it was sparked by my fearlessness of doing roundoffs off the barrel, but today in my acro class I decided to be brave.

At the beginning of the year, I could not do handstands for the life of me. I was terrified of falling over and breaking my neck or back. I would do them if someone would grab my legs. If you read my blog entry on handstands, you will understand how much work it took me to just get to the handstand. Now I am not at all afraid to do handstands without a spotter. I do them all the time. I still have a lot to work on, but I still do them.

 

Bridges, on the other hand, are an entirely different beast. I have problems in my wrists. That is the main reason why I quit playing guitar. Now, some part of me is not strong enough to go down slowly into a bridge from a standing position. To this day I have not tried it without a spotter or a wall. Even then, I can hurt my wrists. I have been working on my bridges inconsistently. I am balanced enough to lift up each isolated appendage and hold it, but when it comes to my hands, my wrist that is left on the ground quickly sends shocks of pain. So it is quite conceivable that I would be terrified to go from a handstand into a bridge. But I wasn’t.

 

We started off the class by doing random things from the corners of the room. When we moved on to the mat exercises, I felt confident that I could at least attempt all of them. Then, my instructor told us to attempt something that none of us had done before: go from a headstand into a bridge. Now I am quite comfortable and confident in headstands. It was something that I learned as a child and muscle memory has kept it easy for me. I decided that it shouldn’t be any harder for me than the others, so I attempt it, and was successful! Hooray! I told those who were looking nervous waiting for their turn that ifI could do it (the only one in the class with no previous gymnastics or acro experience), they could do it. And so they did. And then came the kicker. Now to do it from a handstand.

All of my fears of doing handstands came back to me: I’m going to break my back or my neck or something! I would start to lean, then stop, then lean, then stop and then I said “what the heck, if I fall, I fall”. So I did it, and I didn’t fall, that is until coming out of the bridge, because I still can’t stand up from a bridge. I was so proud of myself, and my teacher made a comment that I was pretty much awesome for trying that on my own without a spotter, being my age and lacking so much experience. I was delighted. It made my whole evening. Yay!

Roundoff Off the Barrel

Ok, I will admit that I disappeared for the past few weeks. Oops.

 

As mentioned by my wonderful friend and mentor, Cathy, writing every day is kind of an overload. I will try to commit to once a week now.

 

Anyway…

 

Today in my vaulting class I did a roundoff off the barrel.

This is pretty much what I looked like:

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Except I was doing it in an arena, and not inside. There were no mats around for me, and I’m pretty sure my legs were straight. Unless you count the first time, when I was terrified and did frog legs.

But the fact is, all of the little kids do it, and I am more than 4 times their age, I should be able to too. So I made myself do it, and unlike doing cartwheels down a hallway, I was successful! Now I am confident in this new skill. Yay!

Homestar Runner

When I was young and in highschool, about a decade ago, I laughed at and enjoyed www.homestarrunner.com. In fact, it is my homepage on my desktop computer, something I really haven’t used since high school. Anyway, every so often I think of wonderful quotes, especially from the teen girl squad: Cheerleader, So And So, What’s Her Face, & The Ugly One. Things like “CHILDREN!” come to my mind, and I still consistently say w00t. I chuckle to myself when I think of these things and people look at me strangely. I ask them if they know Homestar Runner. Nine point nine times out of 10 I get completely blank stares, especially in recent times. The most recent time being yesterday to a twelve-year old dance classmate. I thought perhaps it was gone and outdated. I thought I was getting really old. I mean, according to Wikipedia the website was launched in 2000. That was twelve years ago. My! Time flies. That poor child who had never heard of Homestar Runner was born around the same time the site was born.

Anyway, I thought it was long gone, full of dust and rust. This, however, was not the case. Desperate for something to write about today, I was scanning my FB homepage and was about to give up hope when a friend posted the valentine’s video from homestarrunner.com. I have to admit this made me really happy. I’m not sure when the latest stuff was posted, but it is good to see that it is still around and not completely forgotten. People, granted they are in my age group, still think about Homestar Runner on occasion. w00t w00t!

Cheers

Handstands (almost)

I have been practicing my handstands for months now. First I used my husband as a spotter. Then I migrated to a wall: walking my feet up it first, then eventually using the wall as a spotter. Today was the first time I attempted a handstand without anything to spot me. We were told to do handstands in acro class, and I didn’t want to look so pathetic to still need a spotter, since I’m the only one that needs one, so I attempted it without anyone. I failed utterly the first dozen times, but then I eventually started to figure it out and held it for 3 seconds! This may not seem like a big deal, but for me it is! :) Next goal: hold the handstand consistently every time I attempt it.

Apology Language

I saw a friend on FB post their list of “love languages” and in what order they occur for her. I was intrigued by taking an actual test for the love languages, as I have only assumed that certain ones are more for me than others. When I got to the website, 5lovelanguages.com, I noticed an assessment for an apology language. This was something a bit newer for me, so I decided to take the test.

Now I normally enjoy taking surveys, but this one was a tad painful for me. I don’t think it was set up in a pleasant way. Anyway, I got through the twenty questions and my results were the following:

Your Scores

4 Expressing Regret
5 Accepting Responsibility
5 Making Restitution
5 Genuinely Repenting
1 Requesting Forgiveness
It says this generic passage about the scores:

Interpreting and Using Your Profile Score

The highest score indicates your primary apology language (the highest score possible is 20). It’s not uncommon to have two high scores, although one language does have a slight edge for most people. That just means you may feel equally receptive to two or more of the apology languages.

 

And having 3 top scores and one barely trailing behind means what? I’m really receptive to most of them or not really receptive at all? And then when I click to see more information on my apology languages, it just says that mine is “Accepting Responsibility”, and has a brief explanation. I think they just want to sell more books. I’m not very impressed by this survey at all and will not read the book unless it’s given to me for free. Ha!

 

But maybe you want to try it. Go for it! XD

 

 

 

A.K.A…. a.k.a. “Also Known As”

Bahahaha

 

Anyway, I’m sure I’m way behind on this and someone may have told me years and years ago what the heck “a.k.a.” actually means, but it escaped from my mind and ran off to some deep dark corner of the universe.

I was listening to the radio today and the host said “…. a.k.a. …..” and I was like he actually said a.k.a.? Then I wondered what on earth he could have said instead. I thought: what does a.k.a. stand for? I couldn’t think of anything, so of course I wikipediaed it (like my new word? :D ) and then did a forehead slap because it’s just so obvious. I couldn’t think of the K as “known” in my head because the sounds don’t always translate as spelling (since when does a K say “n”?).

It means… *drumroll*

“Also Known As”

Bam!

My Mexican husband thought it was so obvious and that even he knew what it meant. Though it came out as something “snow”, an attempt to say “as known as”, which is only 66.67% correct. Although he also just finished telling me that he thought it was “aka” a.k.a. “aca” a.k.a. “here” in Spanish. Ahh the beauty of language.

Hypnotizing Hitler & My Inability to Function Well on Little Sleep…

I ordered a book from the Folio Society called “The Meaning of Hitler”. Since I have very minimal knowledge on Hitler, I thought it would be a good read so that I could know more about this atrocious and powerful man of history and what it all means. I started reading this book yesterday, and meant to post on it yesterday, but I had a dance competition and then my nephew’s birthday party and I didn’t get home till after midnight and unfortunately had to be up at 6, which equaled to about 5 hours of sleep by the time I got into bed.

Anyway, I have only read 18 pages into the book, and it is quite a startling but pleasant read as it is written quite well. The first thing I found startling: Hitler was an artist. The book shows a black and white picture of one of his paintings. He actually wasn’t that bad at it. Much better than I could ever be. But that may be his only positive trait at all. The second thing I found startling: Hitler was a pathetic soul.

The extent of my knowledge of Hitler before this book was: he was evil, had a Jewish mother, and was a great leader. Now that I am actually really learning about him and not just hearing people’s opinions, I am finding that it is only the first one that is true. Hitler was not immediately related to any Jews, and he certainly wasn’t a great leader. In fact, it was only circumstance and his ability to seemingly hypnotize people that allowed him to float into the position that he did, when he had no real leadership qualities.

On page 14 of this book it says “Hitler’s ability to transform rallies of the most varied individuals – the bigger and the more motley the better – into a homogeneous pliable mass, to put that mass first into a kind of trance and then to give it something like a collective orgasm, is well known.” My grandfather would attest to this hypnotizing ability. Strangely enough, however, it had nothing to do with his public speaking abilities. See here:

“It was based no so much on his skill as a speaker – Hitler’s speeches got going slowly and hesitantly, they had little logical structure and at time barely a clear content; moreover, they were delivered in a hoarse, rough guttural voice – as on a hypnotic ability, the ability of a concentrated willpower to gain control of a collective subconscious wherever it made itself available and at any time.”

I find this completely fascinating that a man so useless such as he, with minimal education (and with bad grades at that), never so much as a career or love life, who was despised and called “The Crank” because of his hateful and ridiculous philosophies, and poor public speaking techniques could get an entire country enthralled at his feet. I must keep reading to unravel the mystery.

 

Today’s little tidbit is something I somewhat knew but really confirmed today.

I got up after 5 hours of sleep (when I usually need a bare minimum of 8), went and volunteered on a movie set for 9 hours (I asked to go home early because I was positively brain dead and was supposed to go vaulting at 7PM), tried to go to sleep but I can’t nap, ended up missing vaulting and became unimaginably cranky, even for me. I don’t know how I am going to sleep tonight, as I am still terribly overtired. Oh well. Lesson learned: don’t sleep too little before a 13+ hour-long day.

El Pípila

Today’s learning experience is brought to you by my husband, “Guapito”.

It’s getting really late, and I think from now on I will try to learn something earlier in the day so that I’m not in a panic late at night, trying to learn something when my brain is falling asleep. Anyway, he decided that it was time to learn a little bit about Mexico, and Pípila was the first thing that came to his mind.

According to wikipedia, pípila is the name for a hen turkey in Spanish. Now that I did not know. I have never needed to know the word for a hen turkey, despite the common occurrence of turkeys in rural Guatemala (especially at the beach where they gobbled all night long). I don’t think Guapito intended for me to blog about hen turkeys though.

Anyway, El Pípila was the nickname given to a man whose real name was Juan. Apparently they nicknamed him that because he had freckles and laughed like a turkey. He is a hero of the Mexican city Guanajuato because of his bravery and intelligence in achieving the defeat of the Spanish in that town. The Spanish had barricaded themselves inside a stone warehouse filled with riches, but their weakness was a wooden door. El Pípila tied a flat stone on his back (to fend off the Spanish muskets), carrying tar and a torch. He set the door on fire and soon the Mexicans were able to run in and defeat the Spaniards. They now have a monument for him.

My New Voicemail

Today I learned that it is time for me to grow up when it comes to voicemail.

For the longest time I have tried to make my voicemail message somewhat different and hopefully amusing. I have had my cell phone for over a decade now and have experimented with many version of voicemail messages. I don’t change them very often, usually because I forget about them, but when I do hear it I usually don’t like it anymore and want to change it. Today I had two people in my life that do not know each other mention to me that my voicemail message could be hurting my professional life.  Professional life?? I thought. My life is not professional. However, if I do intend on getting any kind of decent job and they catch my voicemail instead of me, they might not even leave a message. The person who I portray myself to be is not necessarily the person that they will perceive through a message like that. I may be hardworking and eager, but does that come out in a message with an invented accent? Apparently not, since it has already scared away at least one person, but they eventually contacted me. Due to an urgent recommendation from my fantastic riding instructor/trainer I immediately changed my voicemail tonight. I can’t even remember when I changed it last, but it was in some random accent. I like to do accents because I don’t like listening to the sound of my own voice. Anyway, I finally changed it and I have my fingers crossed that it gives a good impression. Perhaps I will have better luck from now on and that dark cloud that chases me around will dissipate, afraid of the flames I use to blaze my new destiny. :) Could all this be possible through simply changing my voicemail? We shall see!

Go ahead and call it and tell me what you think.